몸에 좋고 맛도 좋은 밑반찬 만드는법 알려 주세요(2)
몸에 좋고 맛도 좋은 밑반찬 만드는법 알려 주세요(2)[편집]
소화도 안되고 할줄 아는 요리가 적어서 맨날 국에 김치랑만 밥을
먹으니깐 더 밥먹기 싫어지고 , 또 밥을 잘 안먹으니깐 기운도 없어지는거 같고
기운도 차리고 밥맛도 살릴만한 밑반찬 없을까요?
반찬이라고 해봤자 햄이나 소세지 만 먹으니깐 너무 질려요. 버섯이나 야채 같은거
해 먹는 방법 알려 주세요. 그럼 밥도 잘먹고 기운도 차릴거 같은데..
답변 :
기본 중 기본, 사계절 밑반찬
어른이나 아이 모두 만족하는 밑반찬은 역시 기본적인 장조림이나 멸치볶음 같은 마른반찬들. 하지만 오래 두고 먹으면 지루해지므로 중간에 다른 재료를 플러스해 변신시키면 색다른 반찬으로 입맛을 당길 수 있다.
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FONT-FAMILY: "돋움", "굴림"; BACKGROUND-COLOR: #ffffff } .subtitle1 { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #212121; FONT-FAMILY: "돋움" } .subtitle2 { FONT-SIZE: 12px; COLOR: #525252; FONT-FAMILY: "돋움" } BODY {
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▷ 영양가득한 밑반찬
* 열량: 121kcal * 조리시간: 20분 * 난이도: 하 * 가격대: 5000원 이하
* 재료 : 잔멸치 150g, 청·홍고추 1개씩, 다진 마늘 ½큰술, 간장 1½큰술, 물엿·설탕·식용유 1큰술씩, 깨소금 약간
* 조리법
1. 잔멸치는 체에 밭쳐서 가루와 잡티 등을 제거한 다음 팬에 기름을 두르고 볶아서 접시에 담아 식혀 둔다.
2. 고추는 씨를 제거한 다음 잘게 다져서 준비해 둔다.
3. 팬에 간장, 다진 마늘, 물엿, 설탕을 넣고 끓으면 볶아둔 멸치를 넣고 양념이 잘 배도록 볶는다. 여기에 고추, 깨소금을 넣고 볶아 마무리한다.
* Tip : 꽈리고추나 풋고추를 끓는 물에 소금을 넣고 살짝 데친 다음 식혀서 멸치와 함께 살짝 볶는다. 꽈리고추는 통째로, 풋고추는 큼직하게 어슷썰기해서 조리한다. 이렇게 한번 더 볶으면 아작하게 씹히는 고추 때문에 더 입맛 당기는 맛이 된다.
▷ 매콤한 밑반찬
* 열량: 130kcal * 조리시간: 20분 * 난이도: 하 * 가격대: 5000원 이하
* 재료 : 마른새우 100g, 고추장 2큰술, 간장 1작은술, 물엿 1큰술, 설탕 1큰술, 물 ½컵, 식용유 2큰술, 통깨 조금
* 조리법
1. 마른새우는 팬에 식용유를 두른 뒤 볶아 접시에 내놓는다.
2. 팬에 고추장, 간장, 물엿, 설탕, 물을 넣어 볶듯이 끓여 자작하게 졸면 볶아 둔 새우를 넣어서 고루 섞은 다음 불을 끈다.
3. 볶은 새우에 통깨를 솔솔 뿌려서 식힌 다음 통에 담아서 보관한다.
* Tip : 호박을 얇게 반달 모양으로 썬 다음 소금에 살짝 절여서 팬에 볶아 새우고추장볶음을 넣어서 볶으면 호박 때문에 새우가 부드러워져 맛이 한결 구수하다.
▷ 고소한 밑반찬
* 열량: 120kcal * 조리시간: 20분 * 난이도: 하 * 가격대: 5000원 이하
* 재료 : 뱅어포 6장, 양념장(고추장 3큰술, 다진 파 2큰술, 다진 마늘·물엿·설탕·간장 1큰술씩, 깨소금·참기름 약간씩)
* 조리법
1. 뱅어포는 석쇠에 1장씩 넣어서 앞뒤로 살짝 구워서 준비해 둔다
2. 분량의 양념장을 만든 다음 뱅어포에 1장씩 바른다.
3. 양념에 재운 뱅어포는 5×5cm 크기로 잘라서 밀폐용기에 보관한다.
* Tip : 양념한 뱅어포와 김을 1×5cm 크기로 자른다. 뱅어포는 한 장씩 떼어 기름 조금 두른 팬에 넣어 볶다가 잘라 둔 김을 넣어서 같이 볶는다. 매콤하면서도 구수한 맛과 향이 입맛을 당긴다.
▷ 맛있는 밑반찬 요리
* 열량: 140kcal * 조리시간: 20분 * 난이도: 하 * 가격대: 5000원 이하
* 재료 : 오징어채 150g, 간장 2큰술, 물엿 1큰술, 설탕 1큰술, 물 ⅔컵, 깨소금 약간
* 조리법
1. 오징어채는 5cm 정도 길이로 자른 다음 마른 팬에 살짝 볶아서 준비한다.
2. 팬에 간장, 물엿, 설탕, 물을 넣고 어느 정도 졸아들면 불을 끈 다음 볶아 둔 오징어채를 넣고 잘 버무린다.
3. 오징어에 간장 양념이 골고루 배어들면 깨소금을 뿌려서 식힌다.
* Tip : 마늘종은 끓는 물에 소금을 조금 넣고 데친 다음 팬에 살짝 볶아 오징어채간장볶음과 버무린다. 마늘종의 아작하게 씹히는 맛이 일품.
▷ 두고두고먹는 밑반찬
* 열량: 150kcal * 조리시간: 20분 * 난이도: 하 * 가격대: 5000원 이하
* 재료 : 쇠고기(홍두깨, 우둔) 500g, 메추리알 20개, 양파 ½개, 간장 5큰술, 설탕 1큰술, 물엿 2큰술, 소금 약간, 통후추 1큰술, 대파 ¼대, 생강 1톨, 물 5컵
* 조리법
1. 쇠고기는 기름을 제거한 다음 찬물에 2시간 정도 담가 핏물을 제거하고 끓는 물에 잠시 넣었다 뺀다.
2. 냄비에 물을 붓고 대파, 생강, 통후추를 적당한 크기로 잘라 넣는다. 끓으면 고기를 넣고 삶는다.
3. 삶은 고기는 식혀서 결대로 찢고, 메추리알은 삶아서 껍질을 벗긴다. 양파는 채썬다.
4. 2의 삶은 고기와 육수를 체에 밭친 것, 메추리알, 간장, 설탕, 물엿, 채썬 양파를 넣어 조린다.
* Tip : 국물까지 싹싹 먹으려면 남은 장조림에 양송이를 큰 것은 2등분하고, 작은 것은 그냥 넣어서 한소끔 끓인 다음 식혀서 먹는다.
BODY { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-SIZE: 9pt; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-TOP: 0px; FONT-FAMILY: 굴림,Arial } A:link { COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } A:visited { COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } A:hover { COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } DIV { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-TOP: 0px } TD { FONT-SIZE: 9pt; FONT-FAMILY: 굴림,Arial } IMG { BORDER-RIGHT: 0px; BORDER-TOP: 0px; BORDER-LEFT: 0px; BORDER-BOTTOM: 0px } .Sectiontitle { FONT-WEIGHT: bold; FONT-SIZE: 18pt; COLOR: #464646; FONT-FAMILY: Arial, 굴림; LETTER-SPACING: -1pt; TEXT-DECORATION: none } .Sectiontitle2 { FONT-WEIGHT: bold; FONT-SIZE: 15pt; COLOR: #464646; FONT-FAMILY: Arial, 고딕; LETTER-SPACING: -1pt; TEXT-DECORATION: none } .BottomLink { COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .BottomLink:link { COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .BottomLink:visited { COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .BottomLink:hover { COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TopLink { FONT-SIZE: 9pt; COLOR: #464646; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TopLink:link { FONT-SIZE: 9pt; COLOR: #464646; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TopLink:visited { FONT-SIZE: 9pt; COLOR: #464646; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TopLink:hover { FONT-SIZE: 9pt; COLOR: #464646; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } .MenuLink { FONT-SIZE: 9pt; COLOR: #ffffff; FONT-FAMILY: 돋움,Arial; TEXT-DECORATION: none } .MenuLink:link { FONT-SIZE: 9pt; COLOR: #ffffff; FONT-FAMILY: 돋움,Arial; TEXT-DECORATION: none } .MenuLink:visited { FONT-SIZE: 9pt; COLOR: #ffffff; FONT-FAMILY: 돋움,Arial; TEXT-DECORATION: none } .MenuLink:hover { FONT-SIZE: 9pt; COLOR: #ffffff; FONT-FAMILY: 돋움,Arial; TEXT-DECORATION: underline } .NetworkLink { FONT-SIZE: 9pt; COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .ComNavLink { FONT-SIZE: 9pt; COLOR: #ffffff; FONT-FAMILY: 굴림,Arial } .ComNavLink:link { FONT-SIZE: 9pt; COLOR: #ffffff; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .ComNavLink:visited { FONT-SIZE: 9pt; COLOR: #ffffff; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .ComNavLink:hover { FONT-SIZE: 9pt; COLOR: #ffffff; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } .TopNavLink { FONT-SIZE: 9pt; COLOR: #464646; FONT-FAMILY: 굴림,Arial } .TopNavLink:link { FONT-SIZE: 9pt; COLOR: #464646; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TopNavLink:visited { FONT-SIZE: 9pt; COLOR: #464646; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TopNavLink:hover { FONT-SIZE: 9pt; COLOR: #464646; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } .TopNavCurLink { FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial } .TopNavCurLink:link { FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TopNavCurLink:visited { FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TopNavCurLink:hover { FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } .TextHighTitle { FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextHighTitle:link { FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextHighTitle:visited { FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextHighTitle:hover { FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextMiddleTitle { FONT-WEIGHT: bold; FONT-SIZE: 11pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextMiddleTitle:link { FONT-WEIGHT: bold; FONT-SIZE: 11pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextMiddleTitle:visited { FONT-WEIGHT: bold; FONT-SIZE: 11pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextMiddleTitle:hover { FONT-WEIGHT: bold; FONT-SIZE: 11pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextLowTitle { FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextLowTitle:link { FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextLowTitle:visited { FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextLowTitle:hover { FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .ImportantSideBox { FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #ffffff; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .NormalSideBox { FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .ImportantBoxLink { FONT-SIZE: 9pt; COLOR: #24168f; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } .ImportantBoxLink:link { FONT-SIZE: 9pt; COLOR: #24168f; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } .ImportantBoxLink:hover { FONT-SIZE: 9pt; COLOR: #64168f; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } .ImportantBoxLink:visited { FONT-SIZE: 9pt; COLOR: #64168f; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } .NormalBoxLink { FONT-SIZE: 9pt; COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } .Button { FONT-SIZE: 9pt; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .Bottom { BACKGROUND-COLOR: #a41229 } .defaultFuncBoxBorder { BACKGROUND-COLOR: #a2a2a2 } .defaultFuncBoxBg { BACKGROUND-COLOR: #e6e6e6 } .noborderFuncBoxBorder { BACKGROUND-COLOR: #e7e7e7 } .noborderFuncBoxBg { BACKGROUND-COLOR: #e7e7e7 } .defaultTitleBoxTitle { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #ffffff; FONT-FAMILY: 굴림, Arial; BACKGROUND-COLOR: #7993bb } .defaultTitleBoxContent { BACKGROUND-COLOR: #f7f3f7 } .secondTitleBoxTitle { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #333333; FONT-FAMILY: 굴림, Arial; BACKGROUND-COLOR: #e6e6e6 } .secondTitleBoxContent { BACKGROUND-COLOR: #f7f3f7 } .PopupTitle { FONT-WEIGHT: bold; FONT-SIZE: 14px; COLOR: #000000; FONT-FAMILY: 굴림, Arial; BACKGROUND-COLOR: #ffa22a } .PopupButtonBar { BACKGROUND-COLOR: #e7e6e5 } .defaultBoxTitleFont { FONT-WEIGHT: bold; FONT-SIZE: 13px; COLOR: #000000; FONT-FAMILY: "굴림"; TEXT-DECORATION: none } .defaultBoxBorder { BACKGROUND-COLOR: #bdbebd } .defaultBoxTitleBackground { BACKGROUND-COLOR: #dedfde } .defaultBoxShade { BACKGROUND-COLOR: #404040 } .TopMenu { FONT-WEIGHT: normal; FONT-SIZE: 9pt; FONT-FAMILY: 굴림; TEXT-DECORATION: none } .Normal9White { FONT-WEIGHT: normal; FONT-SIZE: 9pt; COLOR: #ffffff; FONT-FAMILY: 굴림; TEXT-DECORATION: none } .Normal94C4C4C { FONT-WEIGHT: normal; FONT-SIZE: 9pt; COLOR: #4c4c4c; FONT-FAMILY: 굴림; TEXT-DECORATION: none } .Bold9White { FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #ffffff; FONT-FAMILY: 굴림; TEXT-DECORATION: none } .Bold10White { FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #ffffff; FONT-FAMILY: 굴림; TEXT-DECORATION: none } BODY { SCROLLBAR-FACE-COLOR: #eeeeee; SCROLLBAR-HIGHLIGHT-COLOR: #f2f2f2; SCROLLBAR-SHADOW-COLOR: #b7b7b7; SCROLLBAR-3DLIGHT-COLOR: #ffffff; SCROLLBAR-ARROW-COLOR: #666666; SCROLLBAR-TRACK-COLOR: #e6e6e6; SCROLLBAR-DARKSHADOW-COLOR: #e9e9e9; } TD { FONT-SIZE: 12px; COLOR: #212121; LINE-HEIGHT: 19px; FONT-FAMILY: "돋움", "굴림" } P { FONT-SIZE: 12px; COLOR: #212121; LINE-HEIGHT: 19px; FONT-FAMILY: "돋움", "굴림" } .td01 { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #212121; LINE-HEIGHT: 19px; FONT-FAMILY: "돋움", "굴림" } .td02 { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #754c24; LINE-HEIGHT: 19px; FONT-FAMILY: "돋움", "굴림" } .td03 { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: "돋움", "굴림" } .td04 { FONT-SIZE: 12px; COLOR: #333333; FONT-FAMILY: "돋움", "굴림" } .td05 { FONT-SIZE: 12px; COLOR: #212121; FONT-FAMILY: "돋움", "굴림" } .td06 { FONT-SIZE: 12px; COLOR: #999999; FONT-FAMILY: "돋움", "굴림" } A:link { FONT-SIZE: 12px; COLOR: #212121; LINE-HEIGHT: 19px; TEXT-DECORATION: none } A:visited { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 19px; TEXT-DECORATION: none } A:hover { FONT-SIZE: 12px; COLOR: #5f9ad7; LINE-HEIGHT: 19px; TEXT-DECORATION: none } A:active { FONT-SIZE: 12px; COLOR: #5f9ad7; LINE-HEIGHT: 19px; TEXT-DECORATION: underline } A.location:link { FONT-SIZE: 12px; COLOR: #5f9ad7; TEXT-DECORATION: none } A.location:visited { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #5f9ad7; TEXT-DECORATION: none } A.location:hover { FONT-SIZE: 12px; COLOR: #5f9ad7; TEXT-DECORATION: underline } A.location:active { FONT-SIZE: 12px; COLOR: #5f9ad7; TEXT-DECORATION: underline } A.nick:link { FONT-SIZE: 12px; COLOR: #a2550b; TEXT-DECORATION: none } A.nick:visited { FONT-SIZE: 12px; COLOR: #a2550b; TEXT-DECORATION: none } A.nick:hover { FONT-SIZE: 12px; COLOR: #a2550b; TEXT-DECORATION: underline } A.nick:active { FONT-SIZE: 12px; COLOR: #a2550b; TEXT-DECORATION: underline } .dateno { FONT-SIZE: 11px; COLOR: #212121; FONT-FAMILY: "Arial", "Verdana"; TEXT-DECORATION: none } .input { BORDER-RIGHT: #a7a7a7 1px solid; BORDER-TOP: #a7a7a7 1px solid; FONT-SIZE: 12px; BORDER-LEFT: #a7a7a7 1px solid; COLOR: #212121; BORDER-BOTTOM: #a7a7a7 1px solid; FONT-FAMILY: "돋움", "굴림"; BACKGROUND-COLOR: #ffffff } .subtitle1 { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #212121; FONT-FAMILY: "돋움" } .subtitle2 { FONT-SIZE: 12px; COLOR: #525252; FONT-FAMILY: "돋움" } BODY {
} .cursorhand { CURSOR: hand } P { COLOR: #737373 } P { MARGIN-TOP: 2px; FONT-SIZE: 10pt; MARGIN-BOTTOM: 2px; FONT-FAMILY: 돋움 }
지금이 제철, 계절 밑반찬
제철 재료로 만든 음식은 최고의 보양식이라고 할 수 있을 만큼 영양과 맛이 뛰어나다. 이런 재료로 밑반찬을 만들어 두면 쉽고 간편하게 영양 섭취를 할 수 있다.
BODY { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-SIZE: 9pt; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-TOP: 0px; FONT-FAMILY: 굴림,Arial } A:link { COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } A:visited { COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } A:hover { COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } DIV { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-TOP: 0px } TD { FONT-SIZE: 9pt; FONT-FAMILY: 굴림,Arial } IMG { BORDER-RIGHT: 0px; BORDER-TOP: 0px; BORDER-LEFT: 0px; BORDER-BOTTOM: 0px } .Sectiontitle { FONT-WEIGHT: bold; FONT-SIZE: 18pt; COLOR: #464646; FONT-FAMILY: Arial, 굴림; LETTER-SPACING: -1pt; TEXT-DECORATION: none } .Sectiontitle2 { FONT-WEIGHT: bold; FONT-SIZE: 15pt; COLOR: #464646; FONT-FAMILY: Arial, 고딕; LETTER-SPACING: -1pt; TEXT-DECORATION: none } .BottomLink { COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .BottomLink:link { COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .BottomLink:visited { COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .BottomLink:hover { COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TopLink { FONT-SIZE: 9pt; COLOR: #464646; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TopLink:link { FONT-SIZE: 9pt; COLOR: #464646; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TopLink:visited { FONT-SIZE: 9pt; COLOR: #464646; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TopLink:hover { FONT-SIZE: 9pt; COLOR: #464646; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } .MenuLink { FONT-SIZE: 9pt; COLOR: #ffffff; FONT-FAMILY: 돋움,Arial; TEXT-DECORATION: none } .MenuLink:link { FONT-SIZE: 9pt; COLOR: #ffffff; FONT-FAMILY: 돋움,Arial; TEXT-DECORATION: none } .MenuLink:visited { FONT-SIZE: 9pt; COLOR: #ffffff; FONT-FAMILY: 돋움,Arial; TEXT-DECORATION: none } .MenuLink:hover { FONT-SIZE: 9pt; COLOR: #ffffff; FONT-FAMILY: 돋움,Arial; TEXT-DECORATION: underline } .NetworkLink { FONT-SIZE: 9pt; COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .ComNavLink { FONT-SIZE: 9pt; COLOR: #ffffff; FONT-FAMILY: 굴림,Arial } .ComNavLink:link { FONT-SIZE: 9pt; COLOR: #ffffff; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .ComNavLink:visited { FONT-SIZE: 9pt; COLOR: #ffffff; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .ComNavLink:hover { FONT-SIZE: 9pt; COLOR: #ffffff; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } .TopNavLink { FONT-SIZE: 9pt; COLOR: #464646; FONT-FAMILY: 굴림,Arial } .TopNavLink:link { FONT-SIZE: 9pt; COLOR: #464646; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TopNavLink:visited { FONT-SIZE: 9pt; COLOR: #464646; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TopNavLink:hover { FONT-SIZE: 9pt; COLOR: #464646; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } .TopNavCurLink { FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial } .TopNavCurLink:link { FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TopNavCurLink:visited { FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TopNavCurLink:hover { FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } .TextHighTitle { FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextHighTitle:link { FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextHighTitle:visited { FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextHighTitle:hover { FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextMiddleTitle { FONT-WEIGHT: bold; FONT-SIZE: 11pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextMiddleTitle:link { FONT-WEIGHT: bold; FONT-SIZE: 11pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextMiddleTitle:visited { FONT-WEIGHT: bold; FONT-SIZE: 11pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextMiddleTitle:hover { FONT-WEIGHT: bold; FONT-SIZE: 11pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextLowTitle { FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextLowTitle:link { FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextLowTitle:visited { FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextLowTitle:hover { FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .ImportantSideBox { FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #ffffff; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .NormalSideBox { FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .ImportantBoxLink { FONT-SIZE: 9pt; COLOR: #24168f; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } .ImportantBoxLink:link { FONT-SIZE: 9pt; COLOR: #24168f; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } .ImportantBoxLink:hover { FONT-SIZE: 9pt; COLOR: #64168f; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } .ImportantBoxLink:visited { FONT-SIZE: 9pt; COLOR: #64168f; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } .NormalBoxLink { FONT-SIZE: 9pt; COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } .Button { FONT-SIZE: 9pt; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .Bottom { BACKGROUND-COLOR: #a41229 } .defaultFuncBoxBorder { BACKGROUND-COLOR: #a2a2a2 } .defaultFuncBoxBg { BACKGROUND-COLOR: #e6e6e6 } .noborderFuncBoxBorder { BACKGROUND-COLOR: #e7e7e7 } .noborderFuncBoxBg { BACKGROUND-COLOR: #e7e7e7 } .defaultTitleBoxTitle { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #ffffff; FONT-FAMILY: 굴림, Arial; BACKGROUND-COLOR: #7993bb } .defaultTitleBoxContent { BACKGROUND-COLOR: #f7f3f7 } .secondTitleBoxTitle { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #333333; FONT-FAMILY: 굴림, Arial; BACKGROUND-COLOR: #e6e6e6 } .secondTitleBoxContent { BACKGROUND-COLOR: #f7f3f7 } .PopupTitle { FONT-WEIGHT: bold; FONT-SIZE: 14px; COLOR: #000000; FONT-FAMILY: 굴림, Arial; BACKGROUND-COLOR: #ffa22a } .PopupButtonBar { BACKGROUND-COLOR: #e7e6e5 } .defaultBoxTitleFont { FONT-WEIGHT: bold; FONT-SIZE: 13px; COLOR: #000000; FONT-FAMILY: "굴림"; TEXT-DECORATION: none } .defaultBoxBorder { BACKGROUND-COLOR: #bdbebd } .defaultBoxTitleBackground { BACKGROUND-COLOR: #dedfde } .defaultBoxShade { BACKGROUND-COLOR: #404040 } .TopMenu { FONT-WEIGHT: normal; FONT-SIZE: 9pt; FONT-FAMILY: 굴림; TEXT-DECORATION: none } .Normal9White { FONT-WEIGHT: normal; FONT-SIZE: 9pt; COLOR: #ffffff; FONT-FAMILY: 굴림; TEXT-DECORATION: none } .Normal94C4C4C { FONT-WEIGHT: normal; FONT-SIZE: 9pt; COLOR: #4c4c4c; FONT-FAMILY: 굴림; TEXT-DECORATION: none } .Bold9White { FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #ffffff; FONT-FAMILY: 굴림; TEXT-DECORATION: none } .Bold10White { FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #ffffff; FONT-FAMILY: 굴림; TEXT-DECORATION: none } BODY { SCROLLBAR-FACE-COLOR: #eeeeee; SCROLLBAR-HIGHLIGHT-COLOR: #f2f2f2; SCROLLBAR-SHADOW-COLOR: #b7b7b7; SCROLLBAR-3DLIGHT-COLOR: #ffffff; SCROLLBAR-ARROW-COLOR: #666666; SCROLLBAR-TRACK-COLOR: #e6e6e6; SCROLLBAR-DARKSHADOW-COLOR: #e9e9e9; } TD { FONT-SIZE: 12px; COLOR: #212121; LINE-HEIGHT: 19px; FONT-FAMILY: "돋움", "굴림" } P { FONT-SIZE: 12px; COLOR: #212121; LINE-HEIGHT: 19px; FONT-FAMILY: "돋움", "굴림" } .td01 { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #212121; LINE-HEIGHT: 19px; FONT-FAMILY: "돋움", "굴림" } .td02 { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #754c24; LINE-HEIGHT: 19px; FONT-FAMILY: "돋움", "굴림" } .td03 { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: "돋움", "굴림" } .td04 { FONT-SIZE: 12px; COLOR: #333333; FONT-FAMILY: "돋움", "굴림" } .td05 { FONT-SIZE: 12px; COLOR: #212121; FONT-FAMILY: "돋움", "굴림" } .td06 { FONT-SIZE: 12px; COLOR: #999999; FONT-FAMILY: "돋움", "굴림" } A:link { FONT-SIZE: 12px; COLOR: #212121; LINE-HEIGHT: 19px; TEXT-DECORATION: none } A:visited { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 19px; TEXT-DECORATION: none } A:hover { FONT-SIZE: 12px; COLOR: #5f9ad7; LINE-HEIGHT: 19px; TEXT-DECORATION: none } A:active { FONT-SIZE: 12px; COLOR: #5f9ad7; LINE-HEIGHT: 19px; TEXT-DECORATION: underline } A.location:link { FONT-SIZE: 12px; COLOR: #5f9ad7; TEXT-DECORATION: none } A.location:visited { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #5f9ad7; TEXT-DECORATION: none } A.location:hover { FONT-SIZE: 12px; COLOR: #5f9ad7; TEXT-DECORATION: underline } A.location:active { FONT-SIZE: 12px; COLOR: #5f9ad7; TEXT-DECORATION: underline } A.nick:link { FONT-SIZE: 12px; COLOR: #a2550b; TEXT-DECORATION: none } A.nick:visited { FONT-SIZE: 12px; COLOR: #a2550b; TEXT-DECORATION: none } A.nick:hover { FONT-SIZE: 12px; COLOR: #a2550b; TEXT-DECORATION: underline } A.nick:active { FONT-SIZE: 12px; COLOR: #a2550b; TEXT-DECORATION: underline } .dateno { FONT-SIZE: 11px; COLOR: #212121; FONT-FAMILY: "Arial", "Verdana"; TEXT-DECORATION: none } .input { BORDER-RIGHT: #a7a7a7 1px solid; BORDER-TOP: #a7a7a7 1px solid; FONT-SIZE: 12px; BORDER-LEFT: #a7a7a7 1px solid; COLOR: #212121; BORDER-BOTTOM: #a7a7a7 1px solid; FONT-FAMILY: "돋움", "굴림"; BACKGROUND-COLOR: #ffffff } .subtitle1 { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #212121; FONT-FAMILY: "돋움" } .subtitle2 { FONT-SIZE: 12px; COLOR: #525252; FONT-FAMILY: "돋움" } BODY {
} .cursorhand { CURSOR: hand } P { COLOR: #737373 } P { MARGIN-TOP: 2px; FONT-SIZE: 10pt; MARGIN-BOTTOM: 2px; FONT-FAMILY: 돋움 }
▷ 상큼하게 입맛을 돋워주는
* 열량: 120kcal * 조리시간: 20분 * 난이도: 하 * 가격대: 5000원 이하
* 재료 : 무(15cm) 1개, 실파 10줄기, 고춧가루 2큰술, 설탕 1작은술, 다진 마늘 1½큰술, 깨소금·소금 적당량씩
* 조리법
1. 무는 깨끗하게 씻은 다음 껍질을 제거하고 0.5×0.5×5cm 크기로 채썰어서 소금 1½큰술에 절여서 준비해 둔다.
2. 실파는 송송 썰고, 1의 준비된 무의 물기를 제거한 다음 고춧가루를 넣고 버무려 10분간 두어 고춧물이 들도록 한다
3. 무에 고춧물이 들면 실파, 설탕, 깨소금, 소금을 넣어 조물조물 무친다.
* Tip : 무생채에 식초, 설탕 등을 넣어서 새콤달콤한 맛을 더해 주고 여기에 오이, 영양부추 같은 야채를 곁들이면 상큼한 맛의 무생채가 된다.
▷ 뛰어난 영양과 맛
* 열량: 130kcal * 조리시간: 30분 * 난이도: 하 * 가격대: 5000원 이하
* 재료 : 우엉 2대, 간장 4큰술, 설탕 1큰술, 물엿 2큰술, 물 2컵, 식용유 1큰술, 소금·통깨 조금씩
* 조리법
1. 우엉은 껍질을 벗긴 다음 길이 6cm, 폭 1cm, 두께 0.2cm로 썰어서 찬물에 담가 준비해 둔다.
2. 팬에 기름을 조금 두른 다음 1의 우엉을 건져 살짝 볶는다.
3. 볶아둔 우엉에 간장, 설탕, 물엿, 물을 넣고 국물이 자작해지도록 은근한 불에서 조린다.
* Tip : 우엉조림이 지겨우면 파프리카와 양파를 살짝 볶아 우엉과 버무려 우엉잡채를 만들어도 색다른 맛이 난다.
▷ 씹히는 맛이 상큼한
* 열량: 146kcal * 조리시간: 30분 * 난이도: 하 * 가격대: 5000원 이하
* 재료 : 더덕 300g, 고추장 2큰술, 물 2컵, 식초 4큰술, 설탕 3큰술, 소금·깨소금 조금씩
* 조리법
1. 더덕은 껍질을 벗긴 다음 두들겨서 물 1컵당 소금 ½큰술 정도 비율의 소금물에 15분 정도 담가 쓴맛을 우려낸다.
2. 우려 둔 더덕의 쓴맛이 어느 정도 제거되면 5×0.5cm 정도 크기로 잘라 물기를 제거한다.
3. 볼에 고추장, 식초, 설탕, 소금, 깨소금을 넣어 양념을 만든 다음 더덕을 넣어서 버무린다.
* Tip : 달구어진 프라이팬에 식용유나 참기름을 한 스푼 정도 두르고 살짝 구워도 감칠맛이 더한다.
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} .cursorhand { CURSOR: hand } P { COLOR: #737373 } P { MARGIN-TOP: 2px; FONT-SIZE: 10pt; MARGIN-BOTTOM: 2px; FONT-FAMILY: 돋움 }
한 가지 재료, 두 가지 레시피
한 가지 재료로 각기 다른 두 가지 맛을 낸다면 그야말로 일석이조인 셈. 시간도 벌고 일손도 줄이는 같은 재료 다양한 레시피.
BODY { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-SIZE: 9pt; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-TOP: 0px; FONT-FAMILY: 굴림,Arial } A:link { COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } A:visited { COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } A:hover { COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } DIV { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-TOP: 0px } TD { FONT-SIZE: 9pt; FONT-FAMILY: 굴림,Arial } IMG { BORDER-RIGHT: 0px; BORDER-TOP: 0px; BORDER-LEFT: 0px; BORDER-BOTTOM: 0px } .Sectiontitle { FONT-WEIGHT: bold; FONT-SIZE: 18pt; COLOR: #464646; FONT-FAMILY: Arial, 굴림; LETTER-SPACING: -1pt; TEXT-DECORATION: none } .Sectiontitle2 { FONT-WEIGHT: bold; FONT-SIZE: 15pt; COLOR: #464646; FONT-FAMILY: Arial, 고딕; LETTER-SPACING: -1pt; TEXT-DECORATION: none } .BottomLink { COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .BottomLink:link { COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .BottomLink:visited { COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .BottomLink:hover { COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TopLink { FONT-SIZE: 9pt; COLOR: #464646; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TopLink:link { FONT-SIZE: 9pt; COLOR: #464646; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TopLink:visited { FONT-SIZE: 9pt; COLOR: #464646; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TopLink:hover { FONT-SIZE: 9pt; COLOR: #464646; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } .MenuLink { FONT-SIZE: 9pt; COLOR: #ffffff; FONT-FAMILY: 돋움,Arial; TEXT-DECORATION: none } .MenuLink:link { FONT-SIZE: 9pt; COLOR: #ffffff; FONT-FAMILY: 돋움,Arial; TEXT-DECORATION: none } .MenuLink:visited { FONT-SIZE: 9pt; COLOR: #ffffff; FONT-FAMILY: 돋움,Arial; TEXT-DECORATION: none } .MenuLink:hover { FONT-SIZE: 9pt; COLOR: #ffffff; FONT-FAMILY: 돋움,Arial; TEXT-DECORATION: underline } .NetworkLink { FONT-SIZE: 9pt; COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .ComNavLink { FONT-SIZE: 9pt; COLOR: #ffffff; FONT-FAMILY: 굴림,Arial } .ComNavLink:link { FONT-SIZE: 9pt; COLOR: #ffffff; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .ComNavLink:visited { FONT-SIZE: 9pt; COLOR: #ffffff; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .ComNavLink:hover { FONT-SIZE: 9pt; COLOR: #ffffff; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } .TopNavLink { FONT-SIZE: 9pt; COLOR: #464646; FONT-FAMILY: 굴림,Arial } .TopNavLink:link { FONT-SIZE: 9pt; COLOR: #464646; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TopNavLink:visited { FONT-SIZE: 9pt; COLOR: #464646; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TopNavLink:hover { FONT-SIZE: 9pt; COLOR: #464646; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } .TopNavCurLink { FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial } .TopNavCurLink:link { FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TopNavCurLink:visited { FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TopNavCurLink:hover { FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } .TextHighTitle { FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextHighTitle:link { FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextHighTitle:visited { FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextHighTitle:hover { FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextMiddleTitle { FONT-WEIGHT: bold; FONT-SIZE: 11pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextMiddleTitle:link { FONT-WEIGHT: bold; FONT-SIZE: 11pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextMiddleTitle:visited { FONT-WEIGHT: bold; FONT-SIZE: 11pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextMiddleTitle:hover { FONT-WEIGHT: bold; FONT-SIZE: 11pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextLowTitle { FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextLowTitle:link { FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextLowTitle:visited { FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .TextLowTitle:hover { FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .ImportantSideBox { FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #ffffff; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .NormalSideBox { FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #000000; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .ImportantBoxLink { FONT-SIZE: 9pt; COLOR: #24168f; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } .ImportantBoxLink:link { FONT-SIZE: 9pt; COLOR: #24168f; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } .ImportantBoxLink:hover { FONT-SIZE: 9pt; COLOR: #64168f; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } .ImportantBoxLink:visited { FONT-SIZE: 9pt; COLOR: #64168f; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } .NormalBoxLink { FONT-SIZE: 9pt; COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: underline } .Button { FONT-SIZE: 9pt; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } .Bottom { BACKGROUND-COLOR: #a41229 } .defaultFuncBoxBorder { BACKGROUND-COLOR: #a2a2a2 } .defaultFuncBoxBg { BACKGROUND-COLOR: #e6e6e6 } .noborderFuncBoxBorder { BACKGROUND-COLOR: #e7e7e7 } .noborderFuncBoxBg { BACKGROUND-COLOR: #e7e7e7 } .defaultTitleBoxTitle { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #ffffff; FONT-FAMILY: 굴림, Arial; BACKGROUND-COLOR: #7993bb } .defaultTitleBoxContent { BACKGROUND-COLOR: #f7f3f7 } .secondTitleBoxTitle { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #333333; FONT-FAMILY: 굴림, Arial; BACKGROUND-COLOR: #e6e6e6 } .secondTitleBoxContent { BACKGROUND-COLOR: #f7f3f7 } .PopupTitle { FONT-WEIGHT: bold; FONT-SIZE: 14px; COLOR: #000000; FONT-FAMILY: 굴림, Arial; BACKGROUND-COLOR: #ffa22a } .PopupButtonBar { BACKGROUND-COLOR: #e7e6e5 } .defaultBoxTitleFont { FONT-WEIGHT: bold; FONT-SIZE: 13px; COLOR: #000000; FONT-FAMILY: "굴림"; TEXT-DECORATION: none } .defaultBoxBorder { BACKGROUND-COLOR: #bdbebd } .defaultBoxTitleBackground { BACKGROUND-COLOR: #dedfde } .defaultBoxShade { BACKGROUND-COLOR: #404040 } .TopMenu { FONT-WEIGHT: normal; FONT-SIZE: 9pt; FONT-FAMILY: 굴림; TEXT-DECORATION: none } .Normal9White { FONT-WEIGHT: normal; FONT-SIZE: 9pt; COLOR: #ffffff; FONT-FAMILY: 굴림; TEXT-DECORATION: none } .Normal94C4C4C { FONT-WEIGHT: normal; FONT-SIZE: 9pt; COLOR: #4c4c4c; FONT-FAMILY: 굴림; TEXT-DECORATION: none } .Bold9White { FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #ffffff; FONT-FAMILY: 굴림; TEXT-DECORATION: none } .Bold10White { FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #ffffff; FONT-FAMILY: 굴림; TEXT-DECORATION: none } BODY { SCROLLBAR-FACE-COLOR: #eeeeee; SCROLLBAR-HIGHLIGHT-COLOR: #f2f2f2; SCROLLBAR-SHADOW-COLOR: #b7b7b7; SCROLLBAR-3DLIGHT-COLOR: #ffffff; SCROLLBAR-ARROW-COLOR: #666666; SCROLLBAR-TRACK-COLOR: #e6e6e6; SCROLLBAR-DARKSHADOW-COLOR: #e9e9e9; } TD { FONT-SIZE: 12px; COLOR: #212121; LINE-HEIGHT: 19px; FONT-FAMILY: "돋움", "굴림" } P { FONT-SIZE: 12px; COLOR: #212121; LINE-HEIGHT: 19px; FONT-FAMILY: "돋움", "굴림" } .td01 { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #212121; LINE-HEIGHT: 19px; FONT-FAMILY: "돋움", "굴림" } .td02 { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #754c24; LINE-HEIGHT: 19px; FONT-FAMILY: "돋움", "굴림" } .td03 { FONT-SIZE: 11px; COLOR: #000000; FONT-FAMILY: "돋움", "굴림" } .td04 { FONT-SIZE: 12px; COLOR: #333333; FONT-FAMILY: "돋움", "굴림" } .td05 { FONT-SIZE: 12px; COLOR: #212121; FONT-FAMILY: "돋움", "굴림" } .td06 { FONT-SIZE: 12px; COLOR: #999999; FONT-FAMILY: "돋움", "굴림" } A:link { FONT-SIZE: 12px; COLOR: #212121; LINE-HEIGHT: 19px; TEXT-DECORATION: none } A:visited { FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 19px; TEXT-DECORATION: none } A:hover { FONT-SIZE: 12px; COLOR: #5f9ad7; LINE-HEIGHT: 19px; TEXT-DECORATION: none } A:active { FONT-SIZE: 12px; COLOR: #5f9ad7; LINE-HEIGHT: 19px; TEXT-DECORATION: underline } A.location:link { FONT-SIZE: 12px; COLOR: #5f9ad7; TEXT-DECORATION: none } A.location:visited { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #5f9ad7; TEXT-DECORATION: none } A.location:hover { FONT-SIZE: 12px; COLOR: #5f9ad7; TEXT-DECORATION: underline } A.location:active { FONT-SIZE: 12px; COLOR: #5f9ad7; TEXT-DECORATION: underline } A.nick:link { FONT-SIZE: 12px; COLOR: #a2550b; TEXT-DECORATION: none } A.nick:visited { FONT-SIZE: 12px; COLOR: #a2550b; TEXT-DECORATION: none } A.nick:hover { FONT-SIZE: 12px; COLOR: #a2550b; TEXT-DECORATION: underline } A.nick:active { FONT-SIZE: 12px; COLOR: #a2550b; TEXT-DECORATION: underline } .dateno { FONT-SIZE: 11px; COLOR: #212121; FONT-FAMILY: "Arial", "Verdana"; TEXT-DECORATION: none } .input { BORDER-RIGHT: #a7a7a7 1px solid; BORDER-TOP: #a7a7a7 1px solid; FONT-SIZE: 12px; BORDER-LEFT: #a7a7a7 1px solid; COLOR: #212121; BORDER-BOTTOM: #a7a7a7 1px solid; FONT-FAMILY: "돋움", "굴림"; BACKGROUND-COLOR: #ffffff } .subtitle1 { FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #212121; FONT-FAMILY: "돋움" } .subtitle2 { FONT-SIZE: 12px; COLOR: #525252; FONT-FAMILY: "돋움" } BODY {
} .cursorhand { CURSOR: hand } P { COLOR: #737373 } P { MARGIN-TOP: 2px; FONT-SIZE: 10pt; MARGIN-BOTTOM: 2px; FONT-FAMILY: 돋움 }
▷ 새큼달큼한 밥반찬
* 열량: 150kcal * 조리시간: 30분 * 난이도: 하 * 가격대: 5000원 이하
* 재료 : 통도라지 300g, 양파 ½개, 마늘 3쪽, 붉은 고추 2개, 월계수잎 2장, 정향 10개, 식초 ¾컵, 설탕 ½컵, 소금 2큰술, 물 2컵
* 조리법
1. 도라지는 돌려 가면서 껍질을 벗긴 다음 어슷하게 썰어둔다.
2. 양파는 2×3cm 크기로 썰고, 붉은 고추는 2cm 길이로 썬다. 마늘은 편으로 썰어서 준비한다.
3. 냄비에 식초, 물, 설탕, 소금, 정향, 월계수잎을 넣고 끓인 다음 식힌다.
4. 병에 도라지, 양파, 고추, 마늘을 넣고 끓여 둔 3의 국물을 붓고, 다음날 저녁부터 먹기 시작한다.
▷ 새콤달콤 생채로 입맛 돋우기
* 열량: 150kcal * 조리시간: 30분 * 난이도: 하 * 가격대: 5000원 이하
* 재료 : 도라지 300g, 고춧가루 1½큰술, 고추장 2큰술, 다진 마늘 1큰술, 설탕 2큰술, 식초 4큰술, 소금·깨소금 약간씩
* 조리법
1. 도라지는 소금 2큰술을 푼 물에 넣어서 쓴맛과 아린 맛을 우린 다음 5cm 길이로 썰어둔다.
2. 믹싱볼에 고춧가루, 고추장, 다진 마늘, 설탕, 식초, 깨소금을 넣고 잘 섞는다.
3. 손질한 도라지와 2의 양념을 섞어서 잘 버무린 다음 그릇에 담아낸다.
BODY { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-SIZE: 9pt; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-TOP: 0px; FONT-FAMILY: 굴림,Arial } A:link { COLOR: #4c4c4c; FONT-FAMILY: 굴림,Arial; TEXT-DECORATION: none } A:visited { COLOR: #4c4c4c;
몸에 좋고 맛도 좋은 밑반찬 만드는법 알려 주세요(2) 관련있는 단어[편집]
밑반찬 /
연관글[편집]
몸에 좋고 맛도 좋은 밑반찬 만드는법 알려 주세요(1)
몸에 좋고 맛도 좋은 밑반찬 만드는법 알려 주세요(2)